參考文獻:
1. Reilly, T., & Piercy, M. (1994). The Effect of Partial Sleep Deprivation on Weight-lifting Performance. Ergonomics, 37(1), 107-105
2. Skein, M. J., Duffield, R., Edge, J., Short, M., & Mündel, T. (2011). Intermittent-Sprint Performance and Muscle Glycogen after 30 h of Sleep Deprivation. Medicine & Science in Sports & Exercise, 43(7), 1301-1311.
3. Oliver, S., Costa, J., Laing, R., Bilzon, S., & Walsh, S. (2009). One night of sleep deprivation decreases treadmill endurance performance. European Journal of Applied Physiology, 107(2), 155-161.
4. Halson, S. (2014). Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Medicine, 44(Supplement 1), 13-23.
(以上資料僅供參考,如對睡眠有醫療上的疑問,建議當面向相關專業人士查詢)
撰文: Eric Poon (運動科學博士生,香港大學理學士(一級榮譽), 雙主修運動科學及食物營養系,認可體能訓練專家 NSCA-CSCS,運動生理學家 ACSM-EPC)